Improving Eyesight -Near or Far

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              Improving vision -Nearsighted or Farsighted.

Two of the most common visually ailments are Myopia and Presbyopia; otherwise known as near-and far-sightedness. Both are ailments effect vision and the distance that is seen when looking at objects. Both ailments can be cured on their own if allowed. Almost all eye ailments are caused from bad habits learned as children, and strain on the eyes.Learn how to correct nearsighted vision naturally.  

Myopia is caused by the eyeballs elongating.  This ailment is caused by habits which include only looking at objects close up for long periods of time. This starts out in school age children who are forced to learn things from books and other materials requiring close contact focus.

Myopia becomes a problem due to strain on the eyes, pressure, anxiety, or frustration. The pressure young children have to succeed is enormous. When information is boring, it is hard to actually learn. Looking at material for long periods of time without a break can cause the eyes to strain on.

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Near-sightedness can also be contributed to mental strain and psychological issue. Myopia can be part of an anxiety or nervousness about the future. Subconsciously the person may be afraid of what lays ahead of them and are unable to look ahead to the future. In this case, they are comfortable where they are and feel safe in their close up world.

Presbyopia is the ability to see things in the distant but not things close up. Far-sightedness starts affecting people in their 40s. This is when the lenses start to harden. The muscles around the eye can still be train to force the eyes to contract even with harden lenses.This ailment is believed to be part of getting older , so we just accept the problem and get glasses. We allow our eyes to become lazy and learn to rely on artificial lenses to get us through each day.

Presbyopia can also be ‘all in the mind’. People start to look too far to the future and refuse to look at things right in front of them. They allow their focus to be on retirement instead of on fixing the leaking faucet today.

Both these ailments can be avoided by allowing the eyes to move around naturally each day. If you are studying something up close for most of the day, spend an hour or so looking at things in the distance. If you are looking at things far away grab a book and read some pages.

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Computers and Eyesight

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More and more jobs require you to use a  comp. With the information age being available on the computer, more and more people are spending endless hours in front of the screen.

After a long day in front of the computer, it is common to start feeling tired, irritable, or pain in the eyes or head. Staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems such as nearsighted vision.

No one is expected to live a life without computers; we all need them and are use to them being a part of our daily lives. However, it is important to listen to our bodies and relax or take a break when necessary.                                                

 Listen to your body; it knows better than you do when it’s time for a break. Do not work until your eyes burn; you missed all the previous signs.

Take short breaks every hour of work. This means get at least once every hour and walk around. However, taking breaks isn’t enough. Look away from the screen every 15-20 minutes for a minute or two

. Look at things close and far away to allow the eyes to adjust and move around. The goal is to avoid the strain in the first place.

Blink as often as you can to keep the eyes lubricated. Take a few minutes to roll the eyeballs around; you can do this with your eyes open or closed to avoid looking silly.

Open and close your eyes often to give them a short break. Yawn if you have too. Yawning stretches out the jaw muscles and keeps them from becoming tense causing headaches and eyes strain.

Move around as much as possible. You should always be in a comfortable position so adjust your body or chair as often as needed.

Move the keyboard or monitor so you aren’t stretching your neck or looking at things at a strange angle. Try to avoid glare on the monitor, move it around as the sun moves or get a screen protector.

Keep the work area bright and well lit. Bright lights lighten up the mood and keep you feeling positive. Dim lights only bring down your mood and cause you to feel sluggish.

Making minor changes in the work space and taking breaks often can keep long hours in front of the computer from permanently damaging the eyes.

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Vision Without Glasses

The Bates Method

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Dr. William Bates spend years studying vision problems. He attended and graduated from Cornell University and became a teacher and researcher of ophthalmology in the New York area.

Bates created many vision improvement methods and believed that anyone can see without glasses. His methods were developed teach the eyes ways to improve and heal themselves.

The Bates Method was developed to help school age children absorb more knowledge without straining their eyes. Dr. Bates learned that most bad habits and eye problems begin in school age children.

Children have a natural curiosity to learn new things. However, when material is constantly shoved down their throats and they are forced to memorize tons of uninteresting information, the mind gets tired and the eyes start to strain.

Likewise, looking at new information causes the eyes to strain in order to commit it to memory. All day, every day children are forced to absorb new material, whether it interests them or not.

They are not given a chance to allow the eyes to relax or take a break. This is where the Bates Method comes in.         

Bates’ Method is actually quite simple. He created a large chart full of common shapes and letters. The chart was placed on the wall in the front of the classroom and the children were encouraged to look over at the chart whenever they felt overwhelmed. Even looking at the chart for three minutes a day, takes the strain away from the eyes.

The Bates Method was implemented in a few schools and the teachers noticed a vast improvement in concentration and progress. The eyes were able to relax and the strain was removed.

Unfortunately, the school board felt the method was too distracting and the method is no longer in practice. In fact, China is the only country that teaches students vision training.

The Bates Method can be used by just about anyone though. You could create your own chart and place it in your office.

Glance at the card several times during the day to keep the eyes relaxed and alleviated the strain on the eyes. Training your eyes to relax will help improve vision today and for the rest of your life.
Vision Without Glasses

Are Your Glasses Actually Hurting Your Eyes?

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Almost half the population in America wears some sort of artificial lens, glasses or contact lenses. Artificial lenses may help improve your vision, but it is just a temporary fix.

Glasses and lenses can never fix your eye problems. Artificial lenses can help you see things more clearly, but they are mainly for the symptoms of eye problems and do not cure the actual ailment.

The main problem with artificial lenses is they teach you bad habits and allow your eyes to work incorrectly. You quickly become dependent on the lenses and keep your eyes from healing themselves.

If you can teach your eyes to be more relaxed, the need for glasses and lenses would go away completely.

The main cause of most eye ailments is mental stress and strain on the eyes. The key is to learn how to avoid strain in the first place. That is not always possible, so learning new habits to deal with strain is the next step.

One of the largest problems with artificial lenses is finding the perfect prescription. Your eyes are constantly changing. Many things play a factor in how well you can see.

Weather, health, mood, distractions, and outside stresses all play a part in your vision. When it’s sunny and bright out our moods are usually better and so is our eyesight.

for a doctor to find the perfect prescription is impossible. You may go to the doctor when you are in a bad mood and its dark and rainy out. Your prescription will reflect this making them not work at all when you are happy and it’s bright out.

Try going without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course at first things may be blurry, but once your eyes start to adjust to a life without artificial lenses things will become clearer.

The trick is to make sure you are free of too much mental strain. Try some relaxation techniques and rest your eyes when things start to get out of focus.

Wearing artificial lenses can make our eyes lazy and teach us many bad habits. Concentrate on fixing the problem of mental strain and don’t just cover up the problem

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